FROZEN BLACKBERRIES vs VERY VEGGIE GREEN SMOOTHIE
Nutrition comparison per 100 g serving
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VERY VEGGIE GREEN SMOOTHIE wins in 10 out of 13 nutrient categories
FROZEN BLACKBERRIES: 2
vs
VERY VEGGIE GREEN SMOOTHIE: 10
(1 ties)
Overview
| Nutrient | FROZEN BLACKBERRIES | VERY VEGGIE GREEN SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 64 cal | 54 cal | |
| Protein | 0 g | 1.5 g | |
| Carbs | 12.9 g | 6.4 g | |
| Fat | 0 g | 3.4 g | |
| Fiber | 5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN BLACKBERRIES | VERY VEGGIE GREEN SMOOTHIE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 43 UG | |
| Vitamin C, total ascorbic acid | 3.4 MG | 22.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 149.5 UG |
Minerals
| Mineral | FROZEN BLACKBERRIES | VERY VEGGIE GREEN SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 39 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Potassium, K | 0 MG | 319 MG | |
| Sodium, Na | 0 MG | 27 MG |