FROZEN BLACKBERRIES vs FRUTA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FROZEN BLACKBERRIES: 4
vs
FRUTA: 4
(3 ties)
Overview
| Nutrient | FROZEN BLACKBERRIES | FRUTA | Winner |
|---|---|---|---|
| Calories | 64 cal | 66 cal | |
| Protein | 0 g | 1.1 g | |
| Carbs | 12.9 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN BLACKBERRIES | FRUTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 31.9 MG |
Minerals
| Mineral | FROZEN BLACKBERRIES | FRUTA | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 18 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Potassium, K | 0 MG | 218 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |