FROZEN BABY OCTOPUS vs MAHI FILLET
Nutrition comparison per 100 g serving
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FROZEN BABY OCTOPUS wins in 5 out of 10 nutrient categories
FROZEN BABY OCTOPUS: 5
vs
MAHI FILLET: 3
(2 ties)
Overview
| Nutrient | FROZEN BABY OCTOPUS | MAHI FILLET | Winner |
|---|---|---|---|
| Calories | 40 cal | 106 cal | |
| Protein | 8.0 g | 23.2 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN BABY OCTOPUS | MAHI FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROZEN BABY OCTOPUS | MAHI FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 18 MG | |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Sodium, Na | 482 MG | 111 MG |