FROZEN BABY OCTOPUS vs CRUNCHY BREADED FISH FILLETS
Nutrition comparison per 100 g serving
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FROZEN BABY OCTOPUS wins in 6 out of 10 nutrient categories
FROZEN BABY OCTOPUS: 6
vs
CRUNCHY BREADED FISH FILLETS: 2
(2 ties)
Overview
| Nutrient | FROZEN BABY OCTOPUS | CRUNCHY BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 40 cal | 230 cal | |
| Protein | 8.0 g | 13.3 g | |
| Carbs | 2.7 g | 28.3 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN BABY OCTOPUS | CRUNCHY BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROZEN BABY OCTOPUS | CRUNCHY BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 35 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Sodium, Na | 482 MG | 274 MG |