FROZEN ARTICHOKE vs CUT GOLDEN CORN
Nutrition comparison per 100 g serving
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FROZEN ARTICHOKE wins in 8 out of 10 nutrient categories
FROZEN ARTICHOKE: 8
vs
CUT GOLDEN CORN: 1
(1 ties)
Overview
| Nutrient | FROZEN ARTICHOKE | CUT GOLDEN CORN | Winner |
|---|---|---|---|
| Calories | 56 cal | 111 cal | |
| Protein | 2 g | 3.3 g | |
| Carbs | 12 g | 23.3 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN ARTICHOKE | CUT GOLDEN CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.4 MG | 4 MG |
Minerals
| Mineral | FROZEN ARTICHOKE | CUT GOLDEN CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 47 MG | 0 MG |