Frostings vs Puddings
Nutrition comparison per 100 g serving
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Puddings wins in 15 out of 28 nutrient categories
Frostings: 8
vs
Puddings: 15
(5 ties)
Overview
Vitamins
| Vitamin | Frostings | Puddings | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 0 MG | Tie |
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0.0 MG | 0 MG | |
| Pantothenic acid | 0.0 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0.0 MG | 0 MG | |
| Vitamin A, RAE | 80 UG | 0 UG | |
| Vitamin B-12 | 0.0 UG | 0 UG | |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 1.1 UG |
Minerals
| Mineral | Frostings | Puddings | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 49 MG | |
| Copper, Cu | 0.0 MG | 0.0 MG | |
| Iron, Fe | 0.0 MG | 0.1 MG | |
| Magnesium, Mg | 2 MG | 17 MG | |
| Phosphorus, P | 6 MG | 12 MG | |
| Potassium, K | 10 MG | 18 MG | |
| Selenium, Se | 0.6 UG | 0.9 UG | |
| Sodium, Na | 114 MG | 1,765 MG | |
| Zinc, Zn | 0.0 MG | 0.2 MG |