Frostings vs Flan
Nutrition comparison per 100 g serving
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Flan wins in 16 out of 28 nutrient categories
Frostings: 11
vs
Flan: 16
(1 ties)
Overview
Vitamins
| Vitamin | Frostings | Flan | Winner |
|---|---|---|---|
| Folate, total | 2 UG | 4 UG | |
| Niacin | 0.1 MG | 0.1 MG | |
| Pantothenic acid | 0.1 MG | 0.3 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 69 UG | 52 UG | |
| Vitamin B-12 | 0.1 UG | 0.3 UG | |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0.1 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.9 UG | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0.7 UG | 0 UG |
Minerals
| Mineral | Frostings | Flan | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 113 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 0.6 MG | 0.1 MG | |
| Magnesium, Mg | 20 MG | 12 MG | |
| Manganese, Mn | 0.1 MG | 0.0 MG | |
| Phosphorus, P | 48 MG | 86 MG | |
| Potassium, K | 130 MG | 163 MG | |
| Selenium, Se | 1.6 UG | 5.3 UG | |
| Sodium, Na | 132 MG | 113 MG | |
| Zinc, Zn | 0.4 MG | 0.4 MG |