Frostings vs Candies
Nutrition comparison per 100 g serving
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Candies wins in 20 out of 29 nutrient categories
Frostings: 7
vs
Candies: 20
(2 ties)
Overview
Vitamins
| Vitamin | Frostings | Candies | Winner |
|---|---|---|---|
| Choline, total | 6.9 MG | 47.4 MG | |
| Folate, total | 1 UG | 38 UG | |
| Niacin | 0.1 MG | 3.4 MG | |
| Pantothenic acid | 0.0 MG | 0.4 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 35 UG | |
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 1.6 MG | 3.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 3.6 UG |
Minerals
| Mineral | Frostings | Candies | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 110 MG | |
| Copper, Cu | 0.2 MG | 0.2 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Magnesium, Mg | 21 MG | 47 MG | |
| Manganese, Mn | 0.2 MG | 0 MG | |
| Phosphorus, P | 79 MG | 163 MG | |
| Potassium, K | 196 MG | 394 MG | |
| Selenium, Se | 0.8 UG | 0 UG | |
| Sodium, Na | 183 MG | 41 MG | |
| Zinc, Zn | 0.3 MG | 0.9 MG |