Frostings vs Desserts
Nutrition comparison per 100 g serving
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Desserts wins in 16 out of 29 nutrient categories
Frostings: 10
vs
Desserts: 16
(3 ties)
Overview
Vitamins
| Vitamin | Frostings | Desserts | Winner |
|---|---|---|---|
| Choline, total | 2.1 MG | 0 MG | |
| Folate, total | 3 UG | 15 UG | |
| Niacin | 0.1 MG | 0.1 MG | |
| Pantothenic acid | 0.0 MG | 0.5 MG | |
| Riboflavin | 0.0 MG | 0.2 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 76 UG | 140 UG | |
| Vitamin B-12 | 0.0 UG | 0.5 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.1 MG | |
| Vitamin D (D2 + D3) | 0.2 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0.5 MG | |
| Vitamin K (phylloquinone) | 0.8 UG | 1.6 UG |
Minerals
| Mineral | Frostings | Desserts | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 96 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Magnesium, Mg | 30 MG | 20 MG | |
| Manganese, Mn | 0.3 MG | 0.1 MG | |
| Phosphorus, P | 51 MG | 117 MG | |
| Potassium, K | 143 MG | 143 MG | Tie |
| Selenium, Se | 1.4 UG | 7.4 UG | |
| Sodium, Na | 124 MG | 38 MG | |
| Zinc, Zn | 0.6 MG | 0.6 MG | Tie |