Frostings vs Puddings
Nutrition comparison per 100 g serving
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Puddings wins in 15 out of 29 nutrient categories
Frostings: 13
vs
Puddings: 15
(1 ties)
Overview
Vitamins
| Vitamin | Frostings | Puddings | Winner |
|---|---|---|---|
| Choline, total | 2.1 MG | 0 MG | |
| Folate, total | 3 UG | 4 UG | |
| Niacin | 0.1 MG | 0.1 MG | |
| Pantothenic acid | 0.0 MG | 0.3 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 76 UG | 46 UG | |
| Vitamin B-12 | 0.0 UG | 0.3 UG | |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 0.2 UG | 0.8 UG | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0.8 UG | 0 UG |
Minerals
| Mineral | Frostings | Puddings | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 101 MG | |
| Copper, Cu | 0.2 MG | 0.0 MG | |
| Iron, Fe | 0.9 MG | 0.1 MG | |
| Magnesium, Mg | 30 MG | 11 MG | |
| Manganese, Mn | 0.3 MG | 0.0 MG | |
| Phosphorus, P | 51 MG | 207 MG | |
| Potassium, K | 143 MG | 130 MG | |
| Selenium, Se | 1.4 UG | 2 UG | |
| Sodium, Na | 124 MG | 268 MG | |
| Zinc, Zn | 0.6 MG | 0.3 MG |