Frostings vs Jams and preserves
Nutrition comparison per 100 g serving
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Frostings wins in 22 out of 29 nutrient categories
Frostings: 22
vs
Jams and preserves: 6
(1 ties)
Overview
| Nutrient | Frostings | Jams and preserves | Winner |
|---|---|---|---|
| Calories | 408 cal | 242 cal | |
| Protein | 1.1 g | 0.7 g | |
| Carbs | 71.8 g | 64.4 g | |
| Fat | 13.1 g | 0.2 g | |
| Fiber | 1.9 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Frostings | Jams and preserves | Winner |
|---|---|---|---|
| Choline, total | 2.1 MG | 0.4 MG | |
| Folate, total | 3 UG | 1 UG | |
| Niacin | 0.1 MG | 0.0 MG | |
| Pantothenic acid | 0.0 MG | 0.0 MG | |
| Riboflavin | 0.0 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0 MG | |
| Vitamin A, RAE | 76 UG | 10 UG | |
| Vitamin B-12 | 0.0 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 8.8 MG | |
| Vitamin D (D2 + D3) | 0.2 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0.8 UG | 0 UG |
Minerals
| Mineral | Frostings | Jams and preserves | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 20 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Magnesium, Mg | 30 MG | 4 MG | |
| Manganese, Mn | 0.3 MG | 0.0 MG | |
| Phosphorus, P | 51 MG | 3 MG | |
| Potassium, K | 143 MG | 77 MG | |
| Selenium, Se | 1.4 UG | 2 UG | |
| Sodium, Na | 124 MG | 40 MG | |
| Zinc, Zn | 0.6 MG | 0.1 MG |