FROSTED WILD BERRY TOASTER PASTRIES vs WHOLE WHEAT KHARI PUFFED PASTRY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
FROSTED WILD BERRY TOASTER PASTRIES: 6
vs
WHOLE WHEAT KHARI PUFFED PASTRY: 6
(4 ties)
Overview
| Nutrient | FROSTED WILD BERRY TOASTER PASTRIES | WHOLE WHEAT KHARI PUFFED PASTRY | Winner |
|---|---|---|---|
| Calories | 385 cal | 525 cal | |
| Protein | 3.1 g | 7.5 g | |
| Carbs | 72.9 g | 47.5 g | |
| Fat | 9.4 g | 35 g | |
| Fiber | 1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED WILD BERRY TOASTER PASTRIES | WHOLE WHEAT KHARI PUFFED PASTRY | Winner |
|---|---|---|---|
| Folate, total | 25 UG | 0 UG | |
| Niacin | 2.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FROSTED WILD BERRY TOASTER PASTRIES | WHOLE WHEAT KHARI PUFFED PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 50 MG | |
| Iron, Fe | 1.6 MG | 2.7 MG | |
| Potassium, K | 52 MG | 0 MG | |
| Sodium, Na | 333 MG | 400 MG |