FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS vs SWEETENED FLAKES OF CORN CEREAL
Nutrition comparison per 100 g serving
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FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS wins in 15 out of 19 nutrient categories
FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS: 15
vs
SWEETENED FLAKES OF CORN CEREAL: 2
(2 ties)
Overview
| Nutrient | FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS | SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 387 cal | |
| Protein | 6.7 g | 3.2 g | |
| Carbs | 83.3 g | 90.3 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS | SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 323 UG | |
| Niacin | 16.7 MG | 16.1 MG | |
| Riboflavin | 1.4 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5 UG | 4.8 UG | |
| Vitamin B-6 | 1.7 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 19.4 MG | |
| Vitamin D (D2 + D3) | 7 UG | 0 UG |
Minerals
| Mineral | FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS | SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 0 MG | |
| Iron, Fe | 30 MG | 11.6 MG | |
| Potassium, K | 183 MG | 81 MG | |
| Sodium, Na | 667 MG | 452 MG | |
| Zinc, Zn | 12.5 MG | 0 MG |