FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS vs FRUIT & NUT GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS wins in 14 out of 19 nutrient categories
FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS: 14
vs
FRUIT & NUT GRANOLA: 3
(2 ties)
Overview
| Nutrient | FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS | FRUIT & NUT GRANOLA | Winner |
|---|---|---|---|
| Calories | 381 cal | 406 cal | |
| Protein | 7.1 g | 9.4 g | |
| Carbs | 83.3 g | 68.8 g | |
| Fat | 3.6 g | 14.1 g | |
| Fiber | 4.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS | FRUIT & NUT GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 43 UG | 0 UG | |
| Niacin | 4.8 MG | 0 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS | FRUIT & NUT GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 452 MG | 0 MG | |
| Iron, Fe | 10.7 MG | 2.3 MG | |
| Magnesium, Mg | 57 MG | 0 MG | |
| Phosphorus, P | 190 MG | 0 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 667 MG | 62 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |