FROSTED WHEAT SHREDDED vs BERRIES & CREAM OATMEAL
Nutrition comparison per 100 g serving
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FROSTED WHEAT SHREDDED wins in 13 out of 19 nutrient categories
FROSTED WHEAT SHREDDED: 13
vs
BERRIES & CREAM OATMEAL: 5
(1 ties)
Overview
| Nutrient | FROSTED WHEAT SHREDDED | BERRIES & CREAM OATMEAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 369 cal | |
| Protein | 8.3 g | 30.8 g | |
| Carbs | 83.3 g | 52.3 g | |
| Fat | 1.7 g | 5.4 g | |
| Fiber | 10 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED WHEAT SHREDDED | BERRIES & CREAM OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 360 UG | 0 UG | |
| Niacin | 10 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4 UG | 0 UG | |
| Vitamin B-6 | 1 MG | 0 MG |
Minerals
| Mineral | FROSTED WHEAT SHREDDED | BERRIES & CREAM OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 462 MG | |
| Iron, Fe | 28 MG | 3.1 MG | |
| Magnesium, Mg | 67 MG | 0 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 367 MG | 383 MG | |
| Sodium, Na | 8 MG | 308 MG | |
| Zinc, Zn | 10 MG | 0 MG |