FROSTED WHEAT PUFFS SWEETENED PUFFED WHEAT CEREAL vs VANILLA BLUEBERRY ALMOND CEREAL
Nutrition comparison per 100 g serving
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FROSTED WHEAT PUFFS SWEETENED PUFFED WHEAT CEREAL wins in 9 out of 17 nutrient categories
FROSTED WHEAT PUFFS SWEETENED PUFFED WHEAT CEREAL: 9
vs
VANILLA BLUEBERRY ALMOND CEREAL: 7
(1 ties)
Overview
| Nutrient | FROSTED WHEAT PUFFS SWEETENED PUFFED WHEAT CEREAL | VANILLA BLUEBERRY ALMOND CEREAL | Winner |
|---|---|---|---|
| Calories | 381 cal | 418 cal | |
| Protein | 7.1 g | 9.1 g | |
| Carbs | 90.5 g | 65.5 g | |
| Fat | 0 g | 14.6 g | |
| Fiber | 4.8 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED WHEAT PUFFS SWEETENED PUFFED WHEAT CEREAL | VANILLA BLUEBERRY ALMOND CEREAL | Winner |
|---|---|---|---|
| Folate, total | 343 UG | 0 UG | |
| Niacin | 11.9 MG | 0 MG | |
| Riboflavin | 1.0 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 9.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 5 UG | 9 UG |
Minerals
| Mineral | FROSTED WHEAT PUFFS SWEETENED PUFFED WHEAT CEREAL | VANILLA BLUEBERRY ALMOND CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 73 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 190 MG | 371 MG | |
| Sodium, Na | 262 MG | 173 MG |