FROSTED WHEAT PUFFS SWEETENED PUFFED WHEAT CEREAL vs MINI SWEETENED TOAST-SHAPED CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
MINI SWEETENED TOAST-SHAPED CEREAL wins in 12 out of 21 nutrient categories
FROSTED WHEAT PUFFS SWEETENED PUFFED WHEAT CEREAL: 7
vs
MINI SWEETENED TOAST-SHAPED CEREAL: 12
(2 ties)
Overview
| Nutrient | FROSTED WHEAT PUFFS SWEETENED PUFFED WHEAT CEREAL | MINI SWEETENED TOAST-SHAPED CEREAL | Winner |
|---|---|---|---|
| Calories | 381 cal | 435 cal | |
| Protein | 7.1 g | 4.4 g | |
| Carbs | 90.5 g | 78.3 g | |
| Fat | 0 g | 10.9 g | |
| Fiber | 4.8 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED WHEAT PUFFS SWEETENED PUFFED WHEAT CEREAL | MINI SWEETENED TOAST-SHAPED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 343 UG | 0 UG | |
| Niacin | 11.9 MG | 17.4 MG | |
| Riboflavin | 1.0 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 5.2 UG | |
| Vitamin B-6 | 1.2 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 9.5 MG | 20.9 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | FROSTED WHEAT PUFFS SWEETENED PUFFED WHEAT CEREAL | MINI SWEETENED TOAST-SHAPED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 348 MG | |
| Iron, Fe | 2.6 MG | 15.7 MG | |
| Magnesium, Mg | 0 MG | 35 MG | |
| Phosphorus, P | 0 MG | 261 MG | |
| Potassium, K | 190 MG | 174 MG | |
| Sodium, Na | 262 MG | 435 MG | |
| Zinc, Zn | 0 MG | 13.0 MG |