FROSTED TOASTED OAT WITH MARSHMALLOWS CEREAL vs COCOA CRISPY RICE CEREAL
Nutrition comparison per 100 g serving
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FROSTED TOASTED OAT WITH MARSHMALLOWS CEREAL wins in 17 out of 22 nutrient categories
FROSTED TOASTED OAT WITH MARSHMALLOWS CEREAL: 17
vs
COCOA CRISPY RICE CEREAL: 4
(1 ties)
Overview
| Nutrient | FROSTED TOASTED OAT WITH MARSHMALLOWS CEREAL | COCOA CRISPY RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 400 cal | |
| Protein | 8.3 g | 5 g | |
| Carbs | 83.3 g | 87.5 g | |
| Fat | 4.2 g | 2.5 g | |
| Fiber | 6.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED TOASTED OAT WITH MARSHMALLOWS CEREAL | COCOA CRISPY RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 208 UG | 132 UG | |
| Niacin | 4.2 MG | 6.8 MG | |
| Pantothenic acid | 0 MG | 3.3 MG | |
| Riboflavin | 0.4 MG | 0.5 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3.1 UG | 2 UG | |
| Vitamin B-6 | 1.0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 12.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | FROSTED TOASTED OAT WITH MARSHMALLOWS CEREAL | COCOA CRISPY RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 208 MG | 0 MG | |
| Iron, Fe | 9.4 MG | 6 MG | |
| Magnesium, Mg | 83 MG | 0 MG | |
| Phosphorus, P | 208 MG | 0 MG | |
| Potassium, K | 146 MG | 100 MG | |
| Sodium, Na | 646 MG | 275 MG | |
| Zinc, Zn | 7.8 MG | 5 MG |