FROSTED SWEETENED TOASTED RICE CEREAL vs ENRICHED HOMINY QUICK GRITS
Nutrition comparison per 100 g serving
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FROSTED SWEETENED TOASTED RICE CEREAL wins in 12 out of 17 nutrient categories
FROSTED SWEETENED TOASTED RICE CEREAL: 12
vs
ENRICHED HOMINY QUICK GRITS: 3
(2 ties)
Overview
| Nutrient | FROSTED SWEETENED TOASTED RICE CEREAL | ENRICHED HOMINY QUICK GRITS | Winner |
|---|---|---|---|
| Calories | 0 cal | 350 cal | |
| Protein | 5.3 g | 7.5 g | |
| Carbs | 92.1 g | 77.5 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED SWEETENED TOASTED RICE CEREAL | ENRICHED HOMINY QUICK GRITS | Winner |
|---|---|---|---|
| Folate, total | 316 UG | 0 UG | |
| Niacin | 10.5 MG | 3 MG | |
| Riboflavin | 0.9 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3.2 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | FROSTED SWEETENED TOASTED RICE CEREAL | ENRICHED HOMINY QUICK GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 19.0 MG | 2.7 MG | |
| Potassium, K | 53 MG | 0 MG | |
| Sodium, Na | 329 MG | 0 MG |