FROSTED SUGAR COOKIES vs FIBER ONE
Nutrition comparison per 100 g serving
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FIBER ONE wins in 5 out of 10 nutrient categories
FROSTED SUGAR COOKIES: 2
vs
FIBER ONE: 5
(3 ties)
Overview
| Nutrient | FROSTED SUGAR COOKIES | FIBER ONE | Winner |
|---|---|---|---|
| Calories | 400 cal | 423 cal | |
| Protein | 3.3 g | 3.9 g | |
| Carbs | 70 g | 69.2 g | |
| Fat | 13.3 g | 23.1 g | |
| Fiber | 0 g | 19.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED SUGAR COOKIES | FIBER ONE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROSTED SUGAR COOKIES | FIBER ONE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Sodium, Na | 300 MG | 442 MG |