FROSTED STRAWBERRY FLAVORED CEREAL vs HONEY SWEETENED CEREAL WITH HONEY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 19 nutrient categories
FROSTED STRAWBERRY FLAVORED CEREAL: 9
vs
HONEY SWEETENED CEREAL WITH HONEY: 9
(1 ties)
Overview
| Nutrient | FROSTED STRAWBERRY FLAVORED CEREAL | HONEY SWEETENED CEREAL WITH HONEY | Winner |
|---|---|---|---|
| Calories | 366 cal | 400 cal | |
| Protein | 4.9 g | 5 g | |
| Carbs | 85.4 g | 85 g | |
| Fat | 2.4 g | 7.5 g | |
| Fiber | 7.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED STRAWBERRY FLAVORED CEREAL | HONEY SWEETENED CEREAL WITH HONEY | Winner |
|---|---|---|---|
| Folate, total | 195 UG | 60 UG | |
| Niacin | 9.8 MG | 7.5 MG | |
| Pantothenic acid | 0 MG | 1.9 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 3 MG | |
| Vitamin B-12 | 2.9 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 0.8 MG |
Minerals
| Mineral | FROSTED STRAWBERRY FLAVORED CEREAL | HONEY SWEETENED CEREAL WITH HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 50 MG | |
| Iron, Fe | 11.0 MG | 18 MG | |
| Phosphorus, P | 0 MG | 50 MG | |
| Potassium, K | 171 MG | 150 MG | |
| Sodium, Na | 439 MG | 600 MG | |
| Zinc, Zn | 0 MG | 5.6 MG |