FROSTED STRAWBERRY FLAVORED CEREAL vs GOURMET OATMEAL
Nutrition comparison per 100 g serving
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FROSTED STRAWBERRY FLAVORED CEREAL wins in 11 out of 17 nutrient categories
FROSTED STRAWBERRY FLAVORED CEREAL: 11
vs
GOURMET OATMEAL: 5
(1 ties)
Overview
| Nutrient | FROSTED STRAWBERRY FLAVORED CEREAL | GOURMET OATMEAL | Winner |
|---|---|---|---|
| Calories | 366 cal | 274 cal | |
| Protein | 4.9 g | 10.7 g | |
| Carbs | 85.4 g | 57.1 g | |
| Fat | 2.4 g | 4.8 g | |
| Fiber | 7.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED STRAWBERRY FLAVORED CEREAL | GOURMET OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 195 UG | 0 UG | |
| Niacin | 9.8 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.9 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | FROSTED STRAWBERRY FLAVORED CEREAL | GOURMET OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 71 MG | |
| Iron, Fe | 11.0 MG | 3 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 439 MG | 167 MG |