FROSTED S'MORES BITES CEREAL vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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FROSTED S'MORES BITES CEREAL wins in 14 out of 20 nutrient categories
FROSTED S'MORES BITES CEREAL: 14
vs
INSTANT OATMEAL: 5
(1 ties)
Overview
| Nutrient | FROSTED S'MORES BITES CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 373 cal | |
| Protein | 8.3 g | 12 g | |
| Carbs | 81.7 g | 72 g | |
| Fat | 3.3 g | 5.3 g | |
| Fiber | 10 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED S'MORES BITES CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 60 UG | 0 UG | |
| Niacin | 6.7 MG | 0 MG | |
| Pantothenic acid | 1.7 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | FROSTED S'MORES BITES CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 53 MG | |
| Iron, Fe | 13.5 MG | 7.2 MG | |
| Magnesium, Mg | 67 MG | 0 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 8 MG | 180 MG | |
| Zinc, Zn | 3.8 MG | 0 MG |