FROSTED SHREDDED WHEAT LIGHTLY SWEETENED WHOLE WHEAT CEREAL vs RAISIN BRAN CEREAL
Nutrition comparison per 100 g serving
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RAISIN BRAN CEREAL wins in 16 out of 22 nutrient categories
FROSTED SHREDDED WHEAT LIGHTLY SWEETENED WHOLE WHEAT CEREAL: 3
vs
RAISIN BRAN CEREAL: 16
(3 ties)
Overview
| Nutrient | FROSTED SHREDDED WHEAT LIGHTLY SWEETENED WHOLE WHEAT CEREAL | RAISIN BRAN CEREAL | Winner |
|---|---|---|---|
| Calories | 382 cal | 318 cal | |
| Protein | 9.1 g | 8.2 g | |
| Carbs | 81.8 g | 78.8 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 10.9 g | 14.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED SHREDDED WHEAT LIGHTLY SWEETENED WHOLE WHEAT CEREAL | RAISIN BRAN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 29 UG | 311 UG | |
| Niacin | 5.5 MG | 11.8 MG | |
| Riboflavin | 0.1 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0.2 UG | 7.8 UG | |
| Vitamin B-6 | 0.3 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FROSTED SHREDDED WHEAT LIGHTLY SWEETENED WHOLE WHEAT CEREAL | RAISIN BRAN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 24 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 16.9 MG | |
| Magnesium, Mg | 73 MG | 165 MG | |
| Phosphorus, P | 273 MG | 294 MG | |
| Potassium, K | 327 MG | 412 MG | |
| Sodium, Na | 18 MG | 400 MG | |
| Zinc, Zn | 2.7 MG | 7.9 MG |