FROSTED SHREDDED WHEAT vs ORGANIC INSTANT OATMEAL
Nutrition comparison per 100 g serving
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FROSTED SHREDDED WHEAT wins in 15 out of 21 nutrient categories
FROSTED SHREDDED WHEAT: 15
vs
ORGANIC INSTANT OATMEAL: 4
(2 ties)
Overview
| Nutrient | FROSTED SHREDDED WHEAT | ORGANIC INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 395 cal | |
| Protein | 8.3 g | 9.3 g | |
| Carbs | 86.7 g | 74.4 g | |
| Fat | 1.7 g | 4.7 g | |
| Fiber | 10 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED SHREDDED WHEAT | ORGANIC INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 195 UG | 0 UG | |
| Niacin | 9.7 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.8 UG | 0 UG | |
| Vitamin B-6 | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROSTED SHREDDED WHEAT | ORGANIC INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 31.2 MG | 3.4 MG | |
| Magnesium, Mg | 75 MG | 0 MG | |
| Phosphorus, P | 283 MG | 0 MG | |
| Potassium, K | 317 MG | 0 MG | |
| Sodium, Na | 17 MG | 314 MG | |
| Zinc, Zn | 2.8 MG | 0 MG |