FROSTED SHREDDED WHEAT CEREAL vs GOLDEN PUFFS CEREAL
Nutrition comparison per 100 g serving
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FROSTED SHREDDED WHEAT CEREAL wins in 14 out of 22 nutrient categories
FROSTED SHREDDED WHEAT CEREAL: 14
vs
GOLDEN PUFFS CEREAL: 5
(3 ties)
Overview
| Nutrient | FROSTED SHREDDED WHEAT CEREAL | GOLDEN PUFFS CEREAL | Winner |
|---|---|---|---|
| Calories | 346 cal | 395 cal | |
| Protein | 7.7 g | 5.3 g | |
| Carbs | 80.8 g | 89.5 g | |
| Fat | 1.9 g | 1.3 g | |
| Fiber | 9.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED SHREDDED WHEAT CEREAL | GOLDEN PUFFS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 192 UG | 47 UG | |
| Niacin | 9.6 MG | 3.2 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 2.9 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROSTED SHREDDED WHEAT CEREAL | GOLDEN PUFFS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0.3 MG | 0.4 MG | |
| Iron, Fe | 31.2 MG | 1.3 MG | |
| Magnesium, Mg | 77 MG | 42 MG | |
| Phosphorus, P | 288 MG | 158 MG | |
| Potassium, K | 346 MG | 184 MG | |
| Sodium, Na | 0 MG | 224 MG | |
| Zinc, Zn | 2.9 MG | 1.6 MG |