FROSTED SHREDDED WHEAT BITE SIZE SWEETENED WHOLE GRAIN WHEAT CEREAL vs TOASTED RICE CEREAL
Nutrition comparison per 100 g serving
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TOASTED RICE CEREAL wins in 11 out of 22 nutrient categories
FROSTED SHREDDED WHEAT BITE SIZE SWEETENED WHOLE GRAIN WHEAT CEREAL: 9
vs
TOASTED RICE CEREAL: 11
(2 ties)
Overview
| Nutrient | FROSTED SHREDDED WHEAT BITE SIZE SWEETENED WHOLE GRAIN WHEAT CEREAL | TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 365 cal | 389 cal | |
| Protein | 9.5 g | 19.4 g | |
| Carbs | 84.1 g | 72.2 g | |
| Fat | 1.6 g | 1.4 g | |
| Fiber | 7.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED SHREDDED WHEAT BITE SIZE SWEETENED WHOLE GRAIN WHEAT CEREAL | TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 190 UG | 0 UG | |
| Niacin | 7.9 MG | 22.2 MG | |
| Riboflavin | 0.7 MG | 1.9 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 2.4 UG | 18.3 UG | |
| Vitamin B-6 | 0.8 MG | 6.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 66.7 MG |
Minerals
| Mineral | FROSTED SHREDDED WHEAT BITE SIZE SWEETENED WHOLE GRAIN WHEAT CEREAL | TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0.6 MG | 0 MG | |
| Iron, Fe | 28.6 MG | 25 MG | |
| Magnesium, Mg | 63 MG | 0 MG | |
| Phosphorus, P | 238 MG | 0 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Selenium, Se | 0 UG | 19 UG | |
| Sodium, Na | 0 MG | 722 MG | |
| Zinc, Zn | 2.4 MG | 0 MG |