FROSTED SHREDDED BITE SIZE WHEATS vs CO-CO CRUNCH SWEETENED RICE CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CO-CO CRUNCH SWEETENED RICE CEREAL wins in 10 out of 22 nutrient categories
FROSTED SHREDDED BITE SIZE WHEATS: 9
vs
CO-CO CRUNCH SWEETENED RICE CEREAL: 10
(3 ties)
Overview
| Nutrient | FROSTED SHREDDED BITE SIZE WHEATS | CO-CO CRUNCH SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 400 cal | |
| Protein | 9.6 g | 5 g | |
| Carbs | 80.8 g | 90 g | |
| Fat | 1.9 g | 1.3 g | |
| Fiber | 9.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED SHREDDED BITE SIZE WHEATS | CO-CO CRUNCH SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 192 UG | 322 UG | |
| Niacin | 9.6 MG | 15.8 MG | |
| Riboflavin | 0.8 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.9 UG | 4.8 UG | |
| Vitamin B-6 | 1.0 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG | |
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | FROSTED SHREDDED BITE SIZE WHEATS | CO-CO CRUNCH SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0.3 MG | 0.3 MG | |
| Iron, Fe | 31.2 MG | 14 MG | |
| Magnesium, Mg | 77 MG | 25 MG | |
| Phosphorus, P | 288 MG | 75 MG | |
| Potassium, K | 346 MG | 175 MG | |
| Sodium, Na | 0 MG | 600 MG | |
| Zinc, Zn | 2.9 MG | 4.8 MG |