FROSTED RED vs GLUTEN-FREE MUFFINS
Nutrition comparison per 100 g serving
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FROSTED RED wins in 8 out of 14 nutrient categories
FROSTED RED: 8
vs
GLUTEN-FREE MUFFINS: 3
(3 ties)
Overview
| Nutrient | FROSTED RED | GLUTEN-FREE MUFFINS | Winner |
|---|---|---|---|
| Calories | 385 cal | 344 cal | |
| Protein | 3.9 g | 3.1 g | |
| Carbs | 73.1 g | 46.9 g | |
| Fat | 9.6 g | 14.1 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED RED | GLUTEN-FREE MUFFINS | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | FROSTED RED | GLUTEN-FREE MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.5 MG | 0.6 MG | |
| Sodium, Na | 327 MG | 297 MG |