FROSTED PUMPKIN PIE CARTONS OF TOASTER PASTRIES vs ORGANIC ALMOND DATE ROLL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
FROSTED PUMPKIN PIE CARTONS OF TOASTER PASTRIES: 6
vs
ORGANIC ALMOND DATE ROLL: 6
(2 ties)
Overview
| Nutrient | FROSTED PUMPKIN PIE CARTONS OF TOASTER PASTRIES | ORGANIC ALMOND DATE ROLL | Winner |
|---|---|---|---|
| Calories | 396 cal | 333 cal | |
| Protein | 4.2 g | 5.6 g | |
| Carbs | 70.8 g | 74.1 g | |
| Fat | 10.4 g | 0.9 g | |
| Fiber | 1 g | 18.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED PUMPKIN PIE CARTONS OF TOASTER PASTRIES | ORGANIC ALMOND DATE ROLL | Winner |
|---|---|---|---|
| Niacin | 2.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | FROSTED PUMPKIN PIE CARTONS OF TOASTER PASTRIES | ORGANIC ALMOND DATE ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 111 MG | |
| Iron, Fe | 1.6 MG | 0.7 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 354 MG | 0 MG |