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Kellogg, FROSTED PUMPKIN PIE CARTONS OF TOASTER PASTRIES, FROSTED PUMPKIN PIE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 2.1 MG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 1.6 MG | 9% | |
| Potassium, K | 83 MG | 2% | |
| Sodium, Na | 354 MG | 15% |
About FROSTED PUMPKIN PIE CARTONS OF TOASTER PASTRIES, FROSTED PUMPKIN PIE
Pop-Tarts Frosted Pumpkin Pie pastries are built on enriched wheat flour, corn syrup, and high fructose corn syrup, with soybean and palm oil in the pastry shell and only a trace of dried pumpkin in the filling. Sugar is the dominant ingredient across the whole thing. Fiber is negligible. They're a grab-and-go breakfast that functions more as a sweet snack, with enough B vitamins added to technically qualify as enriched. The pumpkin flavor is present but squarely in the artificial-seasonal category.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS), SUGAR, DEXTROSE, BLEACHED WHEAT FLOUR. CONTAINS 2% OR LESS OF WHEAT STARCH, NONFAT MILK, SALT, DRIED PUMPKIN, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), MOLASSES, EGGS, GELATIN, CINNAMON, YELLOW CORN FLOUR, NUTMEG, GINGER, CARAMEL COLOR, CORNSTARCH, COCOA PROCESSED WITH ALKALI, PAPRIKA EXTRACT COLOR, CLOVES, SOY LECITHIN, YELLOW 6, RED 40, YELLOW 5, YELLOW 5 LAKE, BLUE 1.
Calorie Breakdown
At 396 calories per 100 grams, FROSTED PUMPKIN PIE CARTONS OF TOASTER PASTRIES, FROSTED PUMPKIN PIE gets 4% of its calories from protein, 72% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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