FROSTED PUMKIN PIE TOASTER PASTRIES vs EMPANADAS
Nutrition comparison per 100 g serving
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EMPANADAS wins in 8 out of 15 nutrient categories
FROSTED PUMKIN PIE TOASTER PASTRIES: 4
vs
EMPANADAS: 8
(3 ties)
Overview
| Nutrient | FROSTED PUMKIN PIE TOASTER PASTRIES | EMPANADAS | Winner |
|---|---|---|---|
| Calories | 396 cal | 254 cal | |
| Protein | 4.2 g | 15.5 g | |
| Carbs | 71.9 g | 32.4 g | |
| Fat | 10.4 g | 1.4 g | |
| Fiber | 1 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED PUMKIN PIE TOASTER PASTRIES | EMPANADAS | Winner |
|---|---|---|---|
| Niacin | 2.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FROSTED PUMKIN PIE TOASTER PASTRIES | EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 28 MG | |
| Iron, Fe | 2.0 MG | 1.5 MG | |
| Potassium, K | 73 MG | 190 MG | |
| Sodium, Na | 344 MG | 268 MG |