FROSTED PRETZELS vs KETTLE CORN
Nutrition comparison per 100 g serving
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FROSTED PRETZELS wins in 6 out of 11 nutrient categories
FROSTED PRETZELS: 6
vs
KETTLE CORN: 3
(2 ties)
Overview
| Nutrient | FROSTED PRETZELS | KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 467 cal | 429 cal | |
| Protein | 6.7 g | 3.6 g | |
| Carbs | 70 g | 75 g | |
| Fat | 20 g | 12.5 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED PRETZELS | KETTLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROSTED PRETZELS | KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 467 MG | 214 MG |