FROSTED PRETZELS vs DRY ROASTED NO SALT CASHEWS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FROSTED PRETZELS: 5
vs
DRY ROASTED NO SALT CASHEWS: 5
(1 ties)
Overview
| Nutrient | FROSTED PRETZELS | DRY ROASTED NO SALT CASHEWS | Winner |
|---|---|---|---|
| Calories | 467 cal | 567 cal | |
| Protein | 6.7 g | 16.7 g | |
| Carbs | 70 g | 30 g | |
| Fat | 20 g | 46.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED PRETZELS | DRY ROASTED NO SALT CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | FROSTED PRETZELS | DRY ROASTED NO SALT CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 67 MG | |
| Iron, Fe | 3.3 MG | 15 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 467 MG | 17 MG |