FROSTED PRETZELS vs RED & GREEN POPCORN
Nutrition comparison per 100 g serving
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FROSTED PRETZELS wins in 5 out of 10 nutrient categories
FROSTED PRETZELS: 5
vs
RED & GREEN POPCORN: 4
(1 ties)
Overview
| Nutrient | FROSTED PRETZELS | RED & GREEN POPCORN | Winner |
|---|---|---|---|
| Calories | 467 cal | 147 cal | |
| Protein | 3.3 g | 2.0 g | |
| Carbs | 73.3 g | 43.1 g | |
| Fat | 16.7 g | 7.8 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FROSTED PRETZELS | RED & GREEN POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 2 MG | |
| Iron, Fe | 3.3 MG | 0.5 MG | |
| Potassium, K | 133 MG | 39 MG | |
| Sodium, Na | 350 MG | 147 MG |