FROSTED PECANS vs TOPS
Nutrition comparison per 100 g serving
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TOPS wins in 7 out of 10 nutrient categories
FROSTED PECANS: 1
vs
TOPS: 7
(2 ties)
Overview
| Nutrient | FROSTED PECANS | TOPS | Winner |
|---|---|---|---|
| Calories | 1,036 cal | 633 cal | |
| Protein | 7.1 g | 30 g | |
| Carbs | 125 g | 16.7 g | |
| Fat | 60.7 g | 50 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED PECANS | TOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROSTED PECANS | TOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Sodium, Na | 571 MG | 17 MG |