FROSTED MOCHA LATTE FLAVORED TOASTER PASTRIES vs BANANA NUT MUFFIN
Nutrition comparison per 100 g serving
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FROSTED MOCHA LATTE FLAVORED TOASTER PASTRIES wins in 8 out of 14 nutrient categories
FROSTED MOCHA LATTE FLAVORED TOASTER PASTRIES: 8
vs
BANANA NUT MUFFIN: 4
(2 ties)
Overview
| Nutrient | FROSTED MOCHA LATTE FLAVORED TOASTER PASTRIES | BANANA NUT MUFFIN | Winner |
|---|---|---|---|
| Calories | 375 cal | 385 cal | |
| Protein | 4.2 g | 4.6 g | |
| Carbs | 71.9 g | 43.9 g | |
| Fat | 9.4 g | 20.8 g | |
| Fiber | 2.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED MOCHA LATTE FLAVORED TOASTER PASTRIES | BANANA NUT MUFFIN | Winner |
|---|---|---|---|
| Niacin | 2.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | FROSTED MOCHA LATTE FLAVORED TOASTER PASTRIES | BANANA NUT MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 62 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 198 MG | 0 MG | |
| Sodium, Na | 417 MG | 192 MG |