FROSTED MINI SPOONERS CEREAL vs VANILLA FLAVORED CEREAL WITH MARSHMALLOWS
Nutrition comparison per 100 g serving
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FROSTED MINI SPOONERS CEREAL wins in 10 out of 20 nutrient categories
FROSTED MINI SPOONERS CEREAL: 10
vs
VANILLA FLAVORED CEREAL WITH MARSHMALLOWS: 7
(3 ties)
Overview
| Nutrient | FROSTED MINI SPOONERS CEREAL | VANILLA FLAVORED CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 345 cal | 359 cal | |
| Protein | 9.1 g | 7.7 g | |
| Carbs | 81.8 g | 87.2 g | |
| Fat | 1.8 g | 2.6 g | |
| Fiber | 10.9 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED MINI SPOONERS CEREAL | VANILLA FLAVORED CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 205 UG | |
| Niacin | 9.1 MG | 10.3 MG | |
| Riboflavin | 0.8 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.7 UG | 3.1 UG | |
| Vitamin B-6 | 0.9 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROSTED MINI SPOONERS CEREAL | VANILLA FLAVORED CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 1,636 MG | 0 MG | |
| Iron, Fe | 8.2 MG | 11.5 MG | |
| Magnesium, Mg | 109 MG | 0 MG | |
| Phosphorus, P | 273 MG | 0 MG | |
| Potassium, K | 327 MG | 154 MG | |
| Sodium, Na | 18 MG | 308 MG | |
| Zinc, Zn | 6.8 MG | 0 MG |