FROSTED MINI SPOONERS CEREAL vs INSTANT OATMEAL WITH FLAX
Nutrition comparison per 100 g serving
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FROSTED MINI SPOONERS CEREAL wins in 12 out of 19 nutrient categories
FROSTED MINI SPOONERS CEREAL: 12
vs
INSTANT OATMEAL WITH FLAX: 4
(3 ties)
Overview
| Nutrient | FROSTED MINI SPOONERS CEREAL | INSTANT OATMEAL WITH FLAX | Winner |
|---|---|---|---|
| Calories | 345 cal | 370 cal | |
| Protein | 9.1 g | 8.7 g | |
| Carbs | 81.8 g | 76.1 g | |
| Fat | 1.8 g | 5.4 g | |
| Fiber | 10.9 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED MINI SPOONERS CEREAL | INSTANT OATMEAL WITH FLAX | Winner |
|---|---|---|---|
| Niacin | 9.1 MG | 8.7 MG | |
| Riboflavin | 0.8 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.7 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROSTED MINI SPOONERS CEREAL | INSTANT OATMEAL WITH FLAX | Winner |
|---|---|---|---|
| Calcium, Ca | 1,636 MG | 217 MG | |
| Iron, Fe | 8.2 MG | 7.8 MG | |
| Magnesium, Mg | 109 MG | 130 MG | |
| Phosphorus, P | 273 MG | 326 MG | |
| Potassium, K | 327 MG | 250 MG | |
| Sodium, Na | 18 MG | 500 MG | |
| Zinc, Zn | 6.8 MG | 0 MG |