FROSTED LIGHTLY SWEETENED WHOLE GRAIN SHREDDED WHEAT CEREAL vs CORN FLAKES DELICIOUSLY CRISP AND GOLDEN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
FROSTED LIGHTLY SWEETENED WHOLE GRAIN SHREDDED WHEAT CEREAL wins in 10 out of 20 nutrient categories
FROSTED LIGHTLY SWEETENED WHOLE GRAIN SHREDDED WHEAT CEREAL: 10
vs
CORN FLAKES DELICIOUSLY CRISP AND GOLDEN CEREAL: 8
(2 ties)
Overview
| Nutrient | FROSTED LIGHTLY SWEETENED WHOLE GRAIN SHREDDED WHEAT CEREAL | CORN FLAKES DELICIOUSLY CRISP AND GOLDEN CEREAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 400 cal | |
| Protein | 8.3 g | 7.5 g | |
| Carbs | 83.3 g | 87.5 g | |
| Fat | 1.7 g | 1.3 g | |
| Fiber | 10 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED LIGHTLY SWEETENED WHOLE GRAIN SHREDDED WHEAT CEREAL | CORN FLAKES DELICIOUSLY CRISP AND GOLDEN CEREAL | Winner |
|---|---|---|---|
| Niacin | 6.7 MG | 20 MG | |
| Pantothenic acid | 2.2 MG | 0 MG | |
| Riboflavin | 0 MG | 3.5 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-12 | 0 UG | 0.8 UG | |
| Vitamin B-6 | 0.7 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 70 MG |
Minerals
| Mineral | FROSTED LIGHTLY SWEETENED WHOLE GRAIN SHREDDED WHEAT CEREAL | CORN FLAKES DELICIOUSLY CRISP AND GOLDEN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 15 MG | 33.5 MG | |
| Magnesium, Mg | 67 MG | 0 MG | |
| Phosphorus, P | 317 MG | 0 MG | |
| Potassium, K | 367 MG | 175 MG | |
| Sodium, Na | 8 MG | 575 MG | |
| Zinc, Zn | 2.7 MG | 0 MG |