FROSTED LEMON SWEETENED WHOLE GRAIN OAT CEREAL vs BERRY CRUNCH SWEETENED CORN AND OAT CEREAL
Nutrition comparison per 100 g serving
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FROSTED LEMON SWEETENED WHOLE GRAIN OAT CEREAL wins in 13 out of 21 nutrient categories
FROSTED LEMON SWEETENED WHOLE GRAIN OAT CEREAL: 13
vs
BERRY CRUNCH SWEETENED CORN AND OAT CEREAL: 6
(2 ties)
Overview
| Nutrient | FROSTED LEMON SWEETENED WHOLE GRAIN OAT CEREAL | BERRY CRUNCH SWEETENED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 389 cal | 395 cal | |
| Protein | 8.3 g | 2.6 g | |
| Carbs | 80.6 g | 86.8 g | |
| Fat | 4.2 g | 4.0 g | |
| Fiber | 8.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED LEMON SWEETENED WHOLE GRAIN OAT CEREAL | BERRY CRUNCH SWEETENED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 222 UG | 47 UG | |
| Niacin | 5.6 MG | 5.3 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 3.3 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 16.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FROSTED LEMON SWEETENED WHOLE GRAIN OAT CEREAL | BERRY CRUNCH SWEETENED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 361 MG | 26 MG | |
| Iron, Fe | 10 MG | 14.2 MG | |
| Phosphorus, P | 0 MG | 53 MG | |
| Potassium, K | 389 MG | 92 MG | |
| Sodium, Na | 417 MG | 684 MG | |
| Zinc, Zn | 8.3 MG | 4.0 MG |