FROSTED HARVEST STRAWBERRY TOASTER PASTRIES vs MUFFINS
Nutrition comparison per 100 g serving
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MUFFINS wins in 6 out of 14 nutrient categories
FROSTED HARVEST STRAWBERRY TOASTER PASTRIES: 5
vs
MUFFINS: 6
(3 ties)
Overview
| Nutrient | FROSTED HARVEST STRAWBERRY TOASTER PASTRIES | MUFFINS | Winner |
|---|---|---|---|
| Calories | 390 cal | 338 cal | |
| Protein | 4 g | 5.6 g | |
| Carbs | 73 g | 45.1 g | |
| Fat | 10 g | 15.5 g | |
| Fiber | 1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED HARVEST STRAWBERRY TOASTER PASTRIES | MUFFINS | Winner |
|---|---|---|---|
| Niacin | 3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROSTED HARVEST STRAWBERRY TOASTER PASTRIES | MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 56 MG | |
| Iron, Fe | 1.7 MG | 1.5 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 340 MG | 423 MG |