FROSTED FRUITO'S vs WHITE CHOCOLATE MACADAMIA NUT ENERGY GRANOLA
Nutrition comparison per 100 g serving
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FROSTED FRUITO'S wins in 11 out of 19 nutrient categories
FROSTED FRUITO'S: 11
vs
WHITE CHOCOLATE MACADAMIA NUT ENERGY GRANOLA: 6
(2 ties)
Overview
| Nutrient | FROSTED FRUITO'S | WHITE CHOCOLATE MACADAMIA NUT ENERGY GRANOLA | Winner |
|---|---|---|---|
| Calories | 405 cal | 431 cal | |
| Protein | 4.8 g | 13.8 g | |
| Carbs | 85.7 g | 65.5 g | |
| Fat | 3.6 g | 13.8 g | |
| Fiber | 2.4 g | 5.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FRUITO'S | WHITE CHOCOLATE MACADAMIA NUT ENERGY GRANOLA | Winner |
|---|---|---|---|
| Niacin | 4.8 MG | 0 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FROSTED FRUITO'S | WHITE CHOCOLATE MACADAMIA NUT ENERGY GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 381 MG | 47 MG | |
| Iron, Fe | 12.9 MG | 5.2 MG | |
| Magnesium, Mg | 0 MG | 69 MG | |
| Phosphorus, P | 95 MG | 172 MG | |
| Potassium, K | 95 MG | 210 MG | |
| Sodium, Na | 452 MG | 345 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |