FROSTED FRUIT SWEETENED MULTI-GRAIN CEREAL vs PERKY'S CRUNCHY FLAX CEREAL WITH CHIA
Nutrition comparison per 100 g serving
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FROSTED FRUIT SWEETENED MULTI-GRAIN CEREAL wins in 13 out of 20 nutrient categories
FROSTED FRUIT SWEETENED MULTI-GRAIN CEREAL: 13
vs
PERKY'S CRUNCHY FLAX CEREAL WITH CHIA: 5
(2 ties)
Overview
| Nutrient | FROSTED FRUIT SWEETENED MULTI-GRAIN CEREAL | PERKY'S CRUNCHY FLAX CEREAL WITH CHIA | Winner |
|---|---|---|---|
| Calories | 375 cal | 364 cal | |
| Protein | 6.3 g | 12.7 g | |
| Carbs | 90.6 g | 74.6 g | |
| Fat | 0 g | 6.4 g | |
| Fiber | 3.1 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FRUIT SWEETENED MULTI-GRAIN CEREAL | PERKY'S CRUNCHY FLAX CEREAL WITH CHIA | Winner |
|---|---|---|---|
| Folate, total | 625 UG | 0 UG | |
| Niacin | 15.6 MG | 2.9 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 1.3 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.7 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 46.9 MG | 0 MG |
Minerals
| Mineral | FROSTED FRUIT SWEETENED MULTI-GRAIN CEREAL | PERKY'S CRUNCHY FLAX CEREAL WITH CHIA | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 73 MG | |
| Iron, Fe | 14.1 MG | 4.9 MG | |
| Magnesium, Mg | 0 MG | 44 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 406 MG | 218 MG | |
| Zinc, Zn | 11.7 MG | 0 MG |