FROSTED FLAVORED PROTEIN CEREAL vs SWEETNED PUFFED WHEAT CEREAL
Nutrition comparison per 100 g serving
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FROSTED FLAVORED PROTEIN CEREAL wins in 6 out of 10 nutrient categories
FROSTED FLAVORED PROTEIN CEREAL: 6
vs
SWEETNED PUFFED WHEAT CEREAL: 3
(1 ties)
Overview
| Nutrient | FROSTED FLAVORED PROTEIN CEREAL | SWEETNED PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 405 cal | 385 cal | |
| Protein | 43.2 g | 7.7 g | |
| Carbs | 29.7 g | 82.1 g | |
| Fat | 18.9 g | 2.6 g | |
| Fiber | 8.1 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FROSTED FLAVORED PROTEIN CEREAL | SWEETNED PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 541 MG | 26 MG | |
| Iron, Fe | 7.3 MG | 1.5 MG | |
| Potassium, K | 81 MG | 282 MG | |
| Sodium, Na | 595 MG | 0 MG |