FROSTED FLAKES SWEETENED vs ROLLED OATS
Nutrition comparison per 100 g serving
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FROSTED FLAKES SWEETENED wins in 11 out of 18 nutrient categories
FROSTED FLAKES SWEETENED: 11
vs
ROLLED OATS: 5
(2 ties)
Overview
| Nutrient | FROSTED FLAKES SWEETENED | ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 379 cal | 1,210 cal | |
| Protein | 3.5 g | 43.7 g | |
| Carbs | 89.7 g | 208.3 g | |
| Fat | 0 g | 22.3 g | |
| Fiber | 3.4 g | 32.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FLAKES SWEETENED | ROLLED OATS | Winner |
|---|---|---|---|
| Niacin | 17.2 MG | 0 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.2 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 20.7 MG | 0 MG |
Minerals
| Mineral | FROSTED FLAKES SWEETENED | ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 18.6 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 383 MG | |
| Potassium, K | 69 MG | 0 MG | |
| Sodium, Na | 397 MG | 10,000 MG | |
| Zinc, Zn | 0 MG | 10.7 MG |