FROSTED FLAKES SWEETENED vs INSTANT OAT FLAKES
Nutrition comparison per 100 g serving
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FROSTED FLAKES SWEETENED wins in 10 out of 16 nutrient categories
FROSTED FLAKES SWEETENED: 10
vs
INSTANT OAT FLAKES: 5
(1 ties)
Overview
| Nutrient | FROSTED FLAKES SWEETENED | INSTANT OAT FLAKES | Winner |
|---|---|---|---|
| Calories | 379 cal | 375 cal | |
| Protein | 3.5 g | 12.5 g | |
| Carbs | 89.7 g | 70 g | |
| Fat | 0 g | 7.5 g | |
| Fiber | 3.4 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FLAKES SWEETENED | INSTANT OAT FLAKES | Winner |
|---|---|---|---|
| Niacin | 17.2 MG | 0 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.2 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 20.7 MG | 0 MG |
Minerals
| Mineral | FROSTED FLAKES SWEETENED | INSTANT OAT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 18.6 MG | 3.6 MG | |
| Potassium, K | 69 MG | 0 MG | |
| Sodium, Na | 397 MG | 0 MG |