FROSTED FLAKES SWEETENED vs CHOCOLATEY DELIGHT FLAVORED CRUNCHY RICE & WHEAT FLAKES WITH CHOCOLATEY PIECES CEREAL
Nutrition comparison per 100 g serving
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CHOCOLATEY DELIGHT FLAVORED CRUNCHY RICE & WHEAT FLAKES WITH CHOCOLATEY PIECES CEREAL wins in 12 out of 16 nutrient categories
FROSTED FLAKES SWEETENED: 2
vs
CHOCOLATEY DELIGHT FLAVORED CRUNCHY RICE & WHEAT FLAKES WITH CHOCOLATEY PIECES CEREAL: 12
(2 ties)
Overview
| Nutrient | FROSTED FLAKES SWEETENED | CHOCOLATEY DELIGHT FLAVORED CRUNCHY RICE & WHEAT FLAKES WITH CHOCOLATEY PIECES CEREAL | Winner |
|---|---|---|---|
| Calories | 379 cal | 387 cal | |
| Protein | 3.5 g | 6.5 g | |
| Carbs | 89.7 g | 80.7 g | |
| Fat | 0 g | 6.5 g | |
| Fiber | 3.4 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FLAKES SWEETENED | CHOCOLATEY DELIGHT FLAVORED CRUNCHY RICE & WHEAT FLAKES WITH CHOCOLATEY PIECES CEREAL | Winner |
|---|---|---|---|
| Niacin | 17.2 MG | 22.6 MG | |
| Riboflavin | 1.5 MG | 1.9 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 5.2 UG | 6.8 UG | |
| Vitamin B-6 | 1.7 MG | 2.3 MG | |
| Vitamin C, total ascorbic acid | 20.7 MG | 67.7 MG |
Minerals
| Mineral | FROSTED FLAKES SWEETENED | CHOCOLATEY DELIGHT FLAVORED CRUNCHY RICE & WHEAT FLAKES WITH CHOCOLATEY PIECES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 18.6 MG | 26.1 MG | |
| Potassium, K | 69 MG | 274 MG | |
| Sodium, Na | 397 MG | 581 MG |