FROSTED FLAKES SWEETENED CORN CEREAL vs GOLDEN PUFFED WHEAT SWEETENED PUFFED WHEAT CEREAL
Nutrition comparison per 100 g serving
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GOLDEN PUFFED WHEAT SWEETENED PUFFED WHEAT CEREAL wins in 7 out of 17 nutrient categories
FROSTED FLAKES SWEETENED CORN CEREAL: 6
vs
GOLDEN PUFFED WHEAT SWEETENED PUFFED WHEAT CEREAL: 7
(4 ties)
Overview
| Nutrient | FROSTED FLAKES SWEETENED CORN CEREAL | GOLDEN PUFFED WHEAT SWEETENED PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 395 cal | 381 cal | |
| Protein | 5.3 g | 7.1 g | |
| Carbs | 89.5 g | 90.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FLAKES SWEETENED CORN CEREAL | GOLDEN PUFFED WHEAT SWEETENED PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 158 UG | 0 UG | |
| Niacin | 13.2 MG | 14.8 MG | |
| Riboflavin | 1.1 MG | 1.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.0 UG | 0 UG | |
| Vitamin B-6 | 1.3 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 15.8 MG | 9.5 MG |
Minerals
| Mineral | FROSTED FLAKES SWEETENED CORN CEREAL | GOLDEN PUFFED WHEAT SWEETENED PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 14.2 MG | 3.1 MG | |
| Potassium, K | 0 MG | 190 MG | |
| Sodium, Na | 395 MG | 262 MG |