FROSTED FLAKES SWEETENED CORN CEREAL vs DARK CHOCOLATE COCONUT SUPERFOOD GRAINOLA
Nutrition comparison per 100 g serving
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FROSTED FLAKES SWEETENED CORN CEREAL wins in 11 out of 17 nutrient categories
FROSTED FLAKES SWEETENED CORN CEREAL: 11
vs
DARK CHOCOLATE COCONUT SUPERFOOD GRAINOLA: 5
(1 ties)
Overview
| Nutrient | FROSTED FLAKES SWEETENED CORN CEREAL | DARK CHOCOLATE COCONUT SUPERFOOD GRAINOLA | Winner |
|---|---|---|---|
| Calories | 395 cal | 467 cal | |
| Protein | 5.3 g | 10 g | |
| Carbs | 89.5 g | 66.7 g | |
| Fat | 0 g | 20 g | |
| Fiber | 2.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FLAKES SWEETENED CORN CEREAL | DARK CHOCOLATE COCONUT SUPERFOOD GRAINOLA | Winner |
|---|---|---|---|
| Folate, total | 158 UG | 0 UG | |
| Niacin | 13.2 MG | 0 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.0 UG | 0 UG | |
| Vitamin B-6 | 1.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 15.8 MG | 0 MG |
Minerals
| Mineral | FROSTED FLAKES SWEETENED CORN CEREAL | DARK CHOCOLATE COCONUT SUPERFOOD GRAINOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 14.2 MG | 4.7 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 395 MG | 117 MG |